Yoga Selection - Seated pranayama is often preceded in a yoga sequence by restorative poses that help to calm the nervous system and clear the mind. It will often follow on from
Minimalist Restorative: A One-Blanket Sequence
Try These 4 Restorative Yoga Poses to Relax Your Body & Mind - Yoga Medicine
7,681 Me gusta, 186 comentarios - Yoga For The Non Flexible (@inflexibleyogis) en Instagram: "To… | Restorative yoga sequence, Restorative yoga poses, Yoga tutorial
Everything you need to know about Restorative Yoga