![Mon. 12/21/20 Strength - 16min. EMOM Squats - Build To Heavy Set Odd Min.… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ Mon. 12/21/20 Strength - 16min. EMOM Squats - Build To Heavy Set Odd Min.… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ](https://www.crossfitiq.com/wp-content/uploads/2020/12/11059-mon-122120-strength-8211-16min-emom-squats-8211-build-to-heavy-set-odd-min..jpg)
Mon. 12/21/20 Strength - 16min. EMOM Squats - Build To Heavy Set Odd Min.… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ
FitCamp Cebu - Workout of the day Warm up 5 to 10 minutes Main Set: 5 minutes EMOM 10 repetitions 1. Wide Pushups 5 minutes EMOM 10 reps 2. 180 Squat Jump
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